How to Keep Fit While On Vacation

I recently took a short vacation and I thought that it would be beneficial for some of you to have an idea on what to do so you don't have to sacrifice working out. In terms of exercises, there a few things you can do in your hotel room or pretty much anywhere that can substitute for a gym or any equipment. Remember, this workout shouldn't be a regular one, just one that's in place of your normal workout routine for a few days.


This workout focuses on the main muscle groups of your body and mainly works your legs, chest, abs, shoulders, and triceps. Make sure your do a quick stretch before starting the workout. Do each exercise slowly and steadily, don't rush. Also, don't take breaks between sets. If you have to take a break, a 20-30 second one should do.

Travel Workout:

1) Squats: 1 set, 20 reps

These squats rely solely on your body weight, no weights are used. Stand with your feet close enough to be shoulder length apart. Hold your hands out and lower your legs as if you were sitting in an imaginary chair. Make sure you go down till your legs are parallel to the ground. Return back up to the starting position.

2) Sit-Ups: 1 set, 30 reps

While lying with your back on the ground, bend your knees at a 90 degree angle. Have your hands behind your head and come up with your chest coming up. Make sure your feet are on the ground and your back is straight while doing so. Return to the starting position.

3) Push-Ups: 1 set, 20 reps

If you can't properly do a push-up or still can't get up to 20 that's okay. There is a variant to the push-up that still focuses on the chest, back, and triceps, but is easier to do. The main difference is that your knees are on the ground instead of your feet/toes. This allows you to lift less body weight (everything but your legs) while still having an impact.

Now, after completing these 3 exercises, repeat the cycle once more and there you have it, the simple travel workout.

Optional: If for some reason you have access to a pull-up bar or an alternative, add in 1 set of 10 reps to the cycle.